The Setup - Golf Performance by Tiffany

My experience with Tiffany and John Bergeron at The Setup in Houston, Texas has been nothing but lifechanging. I started seeing Tiffany for her nutritional expertise. Having a full-time executive level career while trying to balance family, hobbies, passions, and future educational endeavors, I was feeling exhausted and unoptimized. Tiffany helped me change all of that. We configured a plan, identified a healthcare practitioner to analyze bloodwork, and we've never looked back. I’m blessed to be nearing my fifth decade on this earth and I’ve never felt more energetic, clear and ready to take on my next opportunity. Fast forward two years, and this has blossomed into so much more. I’ve had the honor of watching Tiffany and John transform coaches and athletes alike. As Tiffany and John continue to expand on their amazing concept, they have moved into a larger space and have opened their doors to more world-class coaches like themselves. The Setup now houses Andrii Hentosh, Ukrainian Olympic Coach, and his Houston Weightlifting Academy. Once again, the Bergerons bring together the best of the best. Not only is the facility state-of-the-art (Eleiko, Rogue, etc.), but the environment is also all-inclusive and a perfect place to hone the best Olympic lifting technique. Andrii and the Bergerons have created something truly unique. It is an honor to train here. I highly recommend The Setup for anyone looking to optimize their health and fitness journey. Tiffany and John have created a truly exceptional space that fosters growth, learning, excellence and the utmost of professionalism.

I have trained with Tiffany for over two years and she has been a critical element to my golfing success. Tiffany and John are both TPI certified trainers, their facility provides the best place for both fitness and golf training. Tiffany does a great job at focusing my sessions around key areas that support my golf game and where I need physical development and she also keeps the sessions fun. My overall strength on the course and during competitive rounds has increased dramatically and I am swinging better and farther than I have in the past. In the first year, I gained five yards on every club which was a huge improvement! Working with Tiffany was critical as I went through the college recruiting process as I spoke with many coaches. Starting fall 2024, I will be playing at a D1 women’s golf program and I feel well prepared due to my work with Tiffany. I highly recommend working with Tiffany for all golfers, whether they are playing competitively or just enjoying the sport, she will make a huge positive impact on your game!

I've been working with Tiffany on the nutrition side for about four months now, and couldn't be more appreciative and thankful for all of her wisdom and guidance. As a competitive weightlifter, finding the right weight class is important. Finding a way to get into the right weight class by cutting weight is an absolute science and is something I struggled with before seeing Tiffany. In the past, I would "crash" cut to make weight, leaving me feeling depleted, severely underperforming during competitions, and ruining my metabolic and hormonal systems along the way. I came to Tiffany telling her about my previous experiences, but at the same time wanting to get into lower weight classes safely. We worked together to come up with a plan that made losing the weight safely while preserving my strength along the way (and no last ditch efforts to lose weight before a competition!). In the last four months, I've lost about 15 lbs. and have set new competition personal bests and preserved all of my strength along the way. Not only have I become a nationally ranked weightlifter in my weight class, I am also one of the best weightlifters in the state of Texas for my age group. None of these things would have been possible if I didn't have Tiffany in my corner. Tiffany has helped me believe me in myself, and truly cares about helping her clients be the best versions of themselves. Sports nutrition is a deeply personal area, and I wouldn't trust anyone else except her with my health and wellness.