Golf Performance Zone

Cathy is a great trainer. The TPI assessment created by her strength and mobility analysis after a session is an excellent tool. This tool from Titleist accurately picks out the areas of opportunity not just for strength, but mobility/ longevity. I want to golf until I drop, and this program will be the key to many years of better performance and feeling better while playing!

A Hole-in-One Experience with Golf Performance Zone! From the moment I began my fitness assessment with Cathy Carlson, I knew I was in for a transformative experience. Her comprehensive approach to golf fitness is nothing short of impressive. The assessment was thorough, pinpointing the exact areas I needed to improve to enhance my golf game. The collection of flexibility and strength training videos provided by Cathy and Titleist is extensive and tailored to the unique demands of golfers. Each video is a step-by-step guide that’s easy to follow, making the exercises accessible whether you’re at home or at the gym. The variety ensures that workouts never become monotonous and that every muscle group gets the attention it deserves. As the days grow longer and the green fairways beckon, I find myself more excited than ever for the upcoming golf season. Thanks to Cathy, I feel prepared to tackle the course with a newfound vigor and resilience. Her program has not only improved my physical fitness but also instilled a confidence in my swing that I hadn’t felt before. If you’re looking to elevate your game and enter the season with a competitive edge, I cannot recommend Cathy's golf fitness program enough. It’s an investment in your health and in the sport you love. Get your fitness evaluation right away! Here’s to the coming sunshine, good times with friends, and lots of birdies!

Had a blast learning in my first experience doing the TPI session with Cathy. Received immediate feedback on how my body works through my swing. Highly recommend doing a session and with her!